We follow healthy diets to have flawless skin; we exercise regularly to reduce our weight, we munch on heart-healthy foods to keep our heart fit, we quit smoking to keep our lungs strong and healthy. But, have you ever thought to keep the liver healthy? Many people ignore the fact that the liver has a major role in our body. The primary function of the liver is to aid in protein synthesis, bile production, and excretion, drug metabolism, and detoxification of harmful chemicals. The average weight of the adult liver is 1.2 to 1.5 kg. So think what would happen if we put more pressure on the liver? Also, what will happen if you feed yourself with junk foods or diet with high saturated fats and shunned exercise? Beware! It can increase liver enzyme level and cause serious liver damage. This is because the liver fails to filter toxins and waste from the blood which leads to improper function of the organ and makes the person seriously ill. Following a good and healthy diet and avoiding the foods that your liver hates is more important to have a healthy liver and to maintain overall health.
Let’s go through the list of food items that should be ignored from your daily diet as the ingredients can be difficult on the liver and can cause poor liver function.
Animal fats and processed foods:
There is a wide connection between animal fats and liver disease. The higher consumption of red and processed meats is unhealthy to humans. Consumption of saturated fats results in chronic diseases like type II diabetes, cancer, and non-alcoholic liver damage. We often follow unhealthy cooking methods like grilling or frying to uplift the taste. But, these release heterocyclic amines which are the major causes for the inflammation. Always avoid eating red meat. As proteins are needed to build up and repair tissues, it is good to consume lean meat, nuts, beans, and soy milk.
Too much of salt intake can cause liver damage and results in liver fibrosis as there is an excess production of reactive oxygen species. Avoid canned foods, packaged foods, potato chips, pickles, soups to name a few as they have more amount of salt which ultimately leads to fluid retention and abdominal swelling. Higher salt intake can also cause hypertension. Taking the drugs as prescribed and following an effective medication, the regimen can help in maintaining your BP levels. Buy medicines online with a discount from any leading online pharmacy store and get them delivered at your doorstep.
Everyone loves fried foods, especially, there is no one to say “no” to French fries and fried chicken. But how many of you know that it can cause liver damage similar to hepatitis? So limit yourself from fast foods and stay tuned to your workouts.
Sugar and high fructose corn syrup:
Sugar is a bigger culprit causing many diseases. It is bad for our liver. Fructose from a natural source like fruits is good for your health. But these days, manufacturers get concentrates and extracts of fructose from sugarcane, corn, and beets. Consumption of excess sugar in the form of fructose can slam the liver. Try avoiding cakes, beverages, bakery products, ice creams, and candies. Add foods to your diet that are rich in natural sugars and fibers mainly in the form of fruits.
Intake of a higher amount of alcohol can cause liver damage. Alcohol can cause damage to intestines, which in turn, leaks toxins from gut bacteria to the liver causing inflammation, scarring, and liver damage. Each time, when you have alcohol, the liver filters it and at the same time, some of the liver cells die off. The liver can regenerate new cells. But prolonged consumption of alcohol can reduce the ability to regenerate and hence results in permanent liver damage. The 3 main stages of alcohol-related liver disease are the alcoholic fatty liver disease, alcoholic hepatitis, and liver cirrhosis. Cirrhosis is the final stage where no specific treatment is currently available other than a liver transplant. As an initial treatment, your doctor may prescribe a few medications to treat itching, fatigue, and pain. Order medicines online from any genuine online medicine shop at your convenience. If you are an alcoholic dependent, stay away from alcohol and protect yourself for the rest of your life.
The environment is loaded with toxins and we come in contact with numerous toxins. Our body already has an in-built metabolic detoxification system to address the issues and to remove toxins out from the body. Once in a year, go for a liver panel test and check functional detoxification enzymes for understanding your liver health. Since the liver is a vital organ, follow a healthy diet that is friendly to your liver and get regular exercise to maintain overall wellbeing. “Protect your liver and prevent yourself from diseases”!