Do you also work on the computer? Do you get more pressure to work in the competition in life? Tiredness, but only by completing the work? After which lack of fatigue and freshness? Then this post is completely for you. In this we will tell what the people on the computer should do during the hours, to make them feel refreshed and more active. Let’s know what things on the computer should be kept in mind.
Remedies to avoid fatigue on computer
- Breaks are made
After a while working on the computer, take a break. Do not sit in the hands of the mouse in front of the computer screen in vain. Leave the chair in half an hour and walk around. This ends the clutter of the body and the eyes get relief. The waist and leg relax.
- Ergonomic design chair
All types of chairs are not fit to work on a computer. You will find an ergonomic design chair in the market easily. This chair is made in such a way that the body can get maximum comfort.
- How to sit on the chair
To work on a computer, it is important that your seating method is correct. The chair should sit back and support the back, hands and hands. Sitting in this way does not cause distortion and pain in the body.
- Tilt the keyboard
While working on a computer, the keyboard should be placed on a slope. It does not feel fast in the hands and fingers.
- Elbow Condition
Use the keyboard and mouse by turning the elbow to an angle of 90 degrees. This situation gets much comfort. Tension and fatigue are less in the body. Hand workout for those who work on the computer.
- good habit
When working on a computer, the body should be relaxed and the mind should remain calm. It is important to reduce physical and mental stress. It reduces fatigue, dryness and irritation of the eyes.
- Talk on mobile
Using earphones while talking on the phone while working on a computer. Many people talk about pressing between the shoulders and the neck. After which they have a back pain problem. Take care of this.
- Anti Glare Screen
By applying an anti-glare screen on the computer screen, the eyes are less tired. The moisture that keeps the eyes fresh is retained so that the eyes are not red and there is no burning in them.
- The Eyes of Eyes
Even if the anti-glare screen is kept on the screen but the eyes should be removed from the computer screen for a while. It has less emphasis on the eyes and problems like dryness, redness, pain, and irritation in the eyes are less. To relax the eyes, they should be washed with cold water.
- Drink water
Yes, while working on a computer, continuously drinking water in the middle of the middle then the brain, body, and eyes get refreshed. This applies to those who work in closed rooms by installing an air conditioner.
Adopting these habits will make it easier to work on your computer. You will feel stress-free and fresh.