Best Remedies for a Pinched Nerve that Work


A pinched nerve is a condition characterized by damage to a nerve or group of nerves. It is usually caused when a disc, muscle, or bone puts increased pressure on the nerve. The condition can cause the following symptoms:

– Pins and needles

– Numbness

– Tingling

– Burning

A pinched nerve may lead to carpal tunnel syndrome or even sciatica symptoms. However, it may not cause a herniated disc. A herniated disc can pinch a nerve root. Some pinched nerves may require professional care to treat.

In case, you are looking for some ways to alleviate mild pain at home, here are some of the best options to try. Some of these can be done at the same time. All you need to do is find out what works best for you.

Improve Posture

It is important that you change the way you stand or sit in order to relieve pain arising from a pinched nerve. You can finalize on a pose that helps you feel better.

Standing Workstation

These days, standing workstations have gained a lot of popularity. It is crucial to add some mobility and standing throughout a day. This prevents and treats a pinched nerve. In case, you suffer from or wish to avoid a pinched nerve, request the human resources department of your office to modifying your desk in a way that you stand for some hours while working. These workstations are also easily available online.


For a back pinched nerve; you should take rest as long as possible. Avoid any activity that causes pain. You must rest until the symptoms get completely resolved.


You must focus on doing gentle stretches to get relief from pressure on your nerve and improve your symptoms. Discuss with your doctor.

Pinched Nerve

Apply Heat

Application of heat helps in relaxing the muscles that may have got tighter around a pinched nerve. When you apply heat, flow of blood increases which expedites the healing process. Heating pads are easily available at local or online drugstore. Simply hold heat directly on the pinched nerve for around 10–15 minutes.

Ice Pack

Ice helps in reducing swelling and inflammation. You may either use a store-brought ice pack or wrap some ice cubes in a towel/cloth and keep on the pinched nerve for around 10–15 minutes.

Keep Legs Elevated

Pinched nerve in lower back can be treated by elevating legs with a 90-degree bend in hips and knees.

Over-the-counter Pain Killer

A pain reliever available over-the-counter can help. These are available as nonsteroidal anti-inflammatory drugs such as ibuprofen or aspirin. You may also check with the doctor if you should take these. In case, the pain is severe, constant, or keeps returning, visit a medical professional. The doctor will run some tests or ask questions about your lifestyle to determine the cause of pinched nerve.

When to reach out to a Miami spine institute?

Visit the institute if the pinched nerve:

– Affects your bowel

– Affects your bladder

– Weakens the entire limb

– Prevents you from grasping things

– Makes you to drop things

In case, you feel that at-home treatments aren’t helping, or nerves get pinched frequently, your doctor may prescribe a surgery, prescription painkillers, or a physical therapy.

In a Nutshell

An occasional pinched nerve condition can be treated at home. However, there are also times when the damage is irreversible and needs immediate medical care. Make sure you reach out to an expert without delay. Pinched nerves are avoidable. You just need to use your body properly and avoid overworking muscles.

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